*Ridge gourd is extremely rich in dietary fiber helps in proper functioning of digestive system
*It is low in saturated fat, cholesterol and calories that aids in weight loss.
*It is high in Beta-carotene which is good for enhancing eye sight.
*It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.
*It acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication.
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Scientific Name: Luffa acutangula
Other names: Luffa, Chinese Okra
Indian names: Turai, Jhinga, Beerakai
Sowing Temperature: 20 to 25 Degree Centigrade
Sunlight Requirement: Full Sun
No of seeds per pkt: 30
Germination Rate: 70%
Type: Open Pollinated/ Heirloom
The picture is an indication of type only.
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Check our video on best method for good germination of seeds