The vegetable which is the face of the green, healthy, organic revolution is our one and only kale. It is known for its vast health benefits and has been known to help in preventing diabetes, heart disease, improving bone health, digestion, and maintaining healthy skin and hair. It is high in vitamins A, C, and K as well as minerals such as potassium, manganese, iron, copper, and phosphorus. But enough with nutrition, it also tastes great! It can be steamed, boiled, or eaten fresh in salads or sandwiches. So to enjoy this treat, let’s first take a look at the plant’s main features.